Grilled Scallop, Fennel & Orange Kabobs with Arugula PestoGrilled Scallop, Fennel & Orange Kabobs with Arugula Pesto
Grilled Scallop, Fennel & Orange Kabobs with Arugula Pesto
Grilled Scallop, Fennel & Orange Kabobs with Arugula Pesto
Make it a meal: Serve over whole grain pasta salad.
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Recipe - Price Rite Marketplace Corporate
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Grilled Scallop, Fennel & Orange Kabobs with Arugula Pesto
Prep Time20 Minutes
Servings4
Cook Time6 Minutes
Calories349
Ingredients
1/2 cup Shelled Walnuts
1 Garlic Clove, coarsely chopped
1/2 cup Packed Baby Arugula
1/4 cup Extra Virgin Olive Oil
1 1/2 Tbs Fresh Lemon Juice
1 Tbs Nutritional Yeast
1 1/4 lbs Fresh Dry Large Sea Scallops, patted dry
2 Medium Oranges, quartered, then cut into ½-inch-thick wedges
1 Bulb Fennel, cut into 1-inch pieces
Directions

1. Prepare outdoor grill for direct grilling over medium-high heat. Soak 8 (10-inch) wooden skewers in water 20 minutes.

 

2. In large skillet, toast walnuts over medium heat 5 minutes or until lightly browned, stirring frequently; transfer to plate to cool.

 

3. In food processor, purée garlic, arugula, oil, lemon juice, nutritional yeast and walnuts. Makes about ½ cup.

 

4. Alternately thread scallops, oranges and fennel onto skewers; spray with cooking spray and sprinkle with salt and pepper to taste. Place skewers on hot grill rack; cover and cook 6 minutes or until internal temperature of scallops reaches 145°, turning once. Serve with Arugula Pesto.

 

Nutritional Information
  • 24 g Fat
  • 3 g Saturated fat
  • 29 mg Cholesterol
  • 506 mg Sodium
  • 19 g Carbohydrates
  • 5 g Fiber
  • 9 g Sugars
  • 0 g Added sugars
  • 18 g Protein
20 minutes
Prep Time
6 minutes
Cook Time
4
Servings
349
Calories

Shop Ingredients

Makes 4 servings
1/2 cup Shelled Walnuts
Diamond Walnuts, 16 oz
Diamond Walnuts, 16 oz
$4.49$0.28/oz
1 Garlic Clove, coarsely chopped
Garland Food Garlic Paste, 32 oz
Garland Food Garlic Paste, 32 oz
$5.49$0.17/oz
1/2 cup Packed Baby Arugula
Not Available
1/4 cup Extra Virgin Olive Oil
Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz
Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz
$6.99$0.27/fl oz
1 1/2 Tbs Fresh Lemon Juice
Bagged Lemons, 2 pound
Bagged Lemons, 2 pound
$7.58 avg/ea$3.79/lb
1 Tbs Nutritional Yeast
Not Available
1 1/4 lbs Fresh Dry Large Sea Scallops, patted dry
Not Available
2 Medium Oranges, quartered, then cut into ½-inch-thick wedges
Navel Oranges 4lb Bag, 4 pound
Navel Oranges 4lb Bag, 4 pound
$5.79$1.45/lb
1 Bulb Fennel, cut into 1-inch pieces
Anise Florence/Sweet Fennel/Fennel, 1 each
Anise Florence/Sweet Fennel/Fennel, 1 each
$2.99

Nutritional Information

  • 24 g Fat
  • 3 g Saturated fat
  • 29 mg Cholesterol
  • 506 mg Sodium
  • 19 g Carbohydrates
  • 5 g Fiber
  • 9 g Sugars
  • 0 g Added sugars
  • 18 g Protein

Directions

1. Prepare outdoor grill for direct grilling over medium-high heat. Soak 8 (10-inch) wooden skewers in water 20 minutes.

 

2. In large skillet, toast walnuts over medium heat 5 minutes or until lightly browned, stirring frequently; transfer to plate to cool.

 

3. In food processor, purée garlic, arugula, oil, lemon juice, nutritional yeast and walnuts. Makes about ½ cup.

 

4. Alternately thread scallops, oranges and fennel onto skewers; spray with cooking spray and sprinkle with salt and pepper to taste. Place skewers on hot grill rack; cover and cook 6 minutes or until internal temperature of scallops reaches 145°, turning once. Serve with Arugula Pesto.